To be in shape, to get in shape, or to age healthily, it’s a good idea to make room for team sports in your routine. This will change your mood and your disposition. Want to know more? Then read on!
What are team sports?
Team sports are physical activities performed by two or more people . They are organised by rules and have a specific objective, which makes them competitive. Thus, one team usually wins and the other loses, except in cases of a tie.
It is also important to know that, within the team, each player plays a specific role. The team’s performance depends on the maximum dedication of each of its athletes, even if they are amateurs. Therefore, the game is not only tactical, it is also about trusting yourself and others.
This type of sport is very conducive to interaction between people , encouraging teamwork and trust in others. In addition, the sport helps to keep the body active and healthy. So, anyone who thinks that playing sports is only for professionals is mistaken.
How important are team sports for health?
Team sports are known to be good for the health and well-being of those who practice them, especially when combined with other self-care habits. Furthermore, in many circumstances, they are considered a sort of therapy which gets the body moving and simultaneously provokes social exchanges favorable to well-being.
They are great for those who want to stay active and don’t identify with other types of physical activities, such as the gym or even individual sports. They are an alternative for those who want to combine quality time with friends with an activity that will boost their physical health.
The entire history of football , for example, is associated with a social event, much more than a sport. Apart from the professional sport, the weekend is reason enough to get together with friends, neighbours, relatives and even colleagues.
In general, this social dynamic created by team sports is particularly beneficial for mental and emotional health and well-being . It has been proven that maintaining quality relationships over time helps to stimulate the mind, create emotional bonds and stay active for longer.
What are the main team sports?
Let’s take a look at some of the most popular team sports today. So, keep an eye out to see if you identify with any of them!
Basketball
Basketball is a very well-known sport, even being one of the sports featured in the Olympics and with several teams encouraged to play professionally. The United States is a big fan of the sport, but in Pak is not far behind.
Here, it is usually part of the syllabus of physical education classes in educational institutions. The game is played with two teams of five players each, with ball shots the objective in attempting to get the ball into the opponent’s basket. Scoring should also be the objective, so players advance to the opposition’s half with the aim of shooting their baskets which vary in value from one to three points.
Futsal
Futsal is a diluted version of football as it is internationally known; each team is composed of five players and it is a court that needs to be covered by all players at the same time while also ensuring the ball is being passed around as they run to give it to one person in the effort of shooting into the net.
For these reasons, there is a great difference between this sport and soccer: both the number of players and the area available are different. This gives futsal a bigger pace and a time per game that is relatively shorter; it requires high agility.
Volleyball
Volleyball is the most popular Game. Part of the reason for this success is that both the professional men’s and women’s teams play very well and compete in numerous world championships every year.
This is also another sport commonly taught in schools, and it has two teams of six players on the court and two players on the sand. In this game, every team deserves to hit the ball three times so that it passes across the net to the opposite side. One way to score points in the game is when the ball lands on the opponent’s court.
What are the benefits of playing sports?
You may already have a good idea of how team sports benefit their participants, right? But how about taking a closer look at these advantages? Some of the main benefits include:
- improved motor coordination and physical conditioning;
- increased agility and manual skills;
- exercise of game tactics and strategies ;
- ability to concentrate , focus and organize;
- significant reduction in stress ;
- prevention of cardiovascular diseases;
- hormonal balance that improves mood and mood;
- qualification of your social life ;
- developing a new hobby;
- ease in making new friends, among many others.
As you can see, playing team sports is good for your mind, body and spirit . So the sooner you start, the more chances you have of discovering this new and challenging passion.