This recipe combines savory, crispy salmon with caramelized sweet potatoes and a refreshing avocado-cilantro salsa for a meal that’s both nourishing and satisfying. Packed with anti-inflammatory ingredients, this dish is perfect for supporting your health while delivering vibrant flavors. Let’s break down the benefits of each ingredient and guide you through the preparation process.

Ingredient Analysis: Anti-Inflammatory Benefits

Navel Orange (1, sliced): Oranges are rich in vitamin C, a powerful antioxidant that supports immune health and reduces oxidative stress. Broiling the slices caramelizes their natural sugars, adding depth and sweetness to the dish.

Pro Tip: Use fresh, ripe oranges for the best flavor and nutritional content.

Olive Oil (4 tablespoons): Olive oil provides healthy monounsaturated fats and polyphenols, which reduce inflammation and promote heart health.

Pro Tip: Use high-quality extra virgin olive oil for maximum health benefits and flavor.

Smoked Paprika (1 1/2 tablespoons): Smoked paprika adds a warm, smoky flavor while offering antioxidant properties that combat inflammation.

Pro Tip: Adjust the amount to taste for a more subtle or intense smoky flavor.

Fresh Oregano (1 tablespoon, chopped): Oregano contains compounds like carvacrol, which have anti-inflammatory and antimicrobial effects. It also adds a fresh, herbaceous flavor to the dish.

Pro Tip: Chop fresh oregano finely to release its essential oils.

Baby Sweet Potatoes (24 ounces, halved): Sweet potatoes are rich in beta-carotene, a precursor to vitamin A that reduces inflammation and supports skin health. Their natural sweetness complements the savory salmon and salsa.

Pro Tip: Roast sweet potatoes until caramelized for the best flavor.

Smoked Sea Salt (1 1/2 teaspoons, divided): Smoked sea salt enhances the dish’s flavor with a subtle smoky note. It also contains trace minerals that support overall health.

Pro Tip: Sprinkle the salt evenly to ensure balanced seasoning.

Salmon Fillets (4, 6-ounce pieces, skin-on): Salmon is a rich source of omega-3 fatty acids, which reduce inflammation and support brain and heart health. The crispy skin adds texture and flavor.

Pro Tip: Pat the fillets dry before cooking to achieve a crispy skin.

Avocado (2, chopped): Avocados are packed with healthy fats, vitamin E, and potassium, supporting heart health and reducing inflammation.

Pro Tip: Use ripe avocados for the creamiest salsa texture.

Fresh Cilantro Leaves (¾ cup, chopped): Cilantro is rich in antioxidants and helps detoxify the body by binding to heavy metals. It adds a vibrant, zesty flavor to the salsa.

Pro Tip: Save some chopped cilantro for garnish.

Fresh Lime Juice (¼ cup): Lime juice provides a tangy brightness while delivering vitamin C and supporting digestive health.

Pro Tip: Use freshly squeezed lime juice for the best flavor.

Coconut Aminos (1 tablespoon): Coconut aminos add a touch of sweetness and umami, making them a great soy-free alternative to soy sauce. They’re also lower in sodium, supporting heart health.

Pro Tip: Stir well before using, as sediment may settle at the bottom.