This roasted beet and mixed greens salad combines vibrant colors, fresh flavors, and anti-inflammatory ingredients to create a delightful dish that’s as nourishing as it is delicious. With roasted beets, mixed greens, and a zesty orange vinaigrette, this salad is perfect for any occasion.
Ingredient Analysis: Anti-Inflammatory Benefits
Beets (4 medium, roasted and sliced): Beets are packed with nitrates and antioxidants, which help reduce inflammation, improve blood flow, and support heart health.
Pro Tip: Roasting beets enhances their natural sweetness while maintaining their nutrient content.
Mixed Greens (4 cups): A blend of arugula, spinach, and other leafy greens provides vitamins A, C, and K, along with antioxidants that combat oxidative stress.
Pro Tip: Use a mix of tender and peppery greens for a balance of flavors.
Red Onion (1/4 cup, thinly sliced): Red onions contain quercetin, a powerful antioxidant that helps reduce inflammation and supports immune health.
Pro Tip: Soak sliced onions in cold water for a few minutes to reduce their sharpness if desired.
Orange Juice (1/4 cup, fresh): Fresh orange juice is rich in vitamin C, which boosts immunity and supports skin health while adding a bright, tangy flavor to the vinaigrette.
Pro Tip: Use freshly squeezed orange juice for the best flavor and nutrient profile.
Olive Oil (2 tablespoons): Olive oil is high in monounsaturated fats and polyphenols that reduce inflammation and promote heart health.
Pro Tip: Use extra virgin olive oil for a richer flavor and maximum health benefits.
Apple Cider Vinegar (1 teaspoon): Apple cider vinegar supports digestion and provides a tangy acidity that balances the sweetness of the beets and orange juice.
Pro Tip: Shake the bottle well before measuring to incorporate the sediment, which contains beneficial compounds.
Dijon Mustard (1 teaspoon, AIP-compliant): Dijon mustard adds a touch of spice and helps emulsify the vinaigrette. Ensure it’s AIP-compliant to align with dietary needs.
Pro Tip: Look for mustard without added sugars or preservatives for a cleaner option.
Fresh Mint Leaves (2 tablespoons, chopped): Mint adds a refreshing, aromatic finish to the salad while offering antioxidant and digestive benefits.
Pro Tip: Chop the mint just before serving to preserve its vibrant flavor.
