Lemon Garlic Shrimp Stir-Fry

Nutritional Overview

This lemon garlic shrimp dish is a nutrient-dense, low-calorie meal that provides essential vitamins, minerals, and healthy fats.

Key Nutritional Highlights

Protein: Shrimp supports muscle repair and immune function.

Antioxidants: Garlic, bell peppers, and zucchini combat oxidative stress.

Vitamin C: Lemons and bell peppers boost immunity and skin health.

Final Thoughts: A Fresh and Nourishing Dish

This lemon garlic shrimp with zucchini and bell peppers is the perfect combination of flavor, nutrition, and simplicity. It’s quick to make, packed with anti-inflammatory ingredients, and versatile enough for any occasion.

Whether you’re cooking for yourself or serving a crowd, this recipe is sure to impress. Enjoy the bright, zesty flavors and the health benefits in every bite!

Lemon Garlic Shrimp Stir-Fry

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Total Time 20

Calories 320 kcal

Ingredients

1 lb shrimp peeled and deveined
2 tbsp olive oil
3 cloves garlic minced
1 zucchini sliced
1 bell pepper sliced (use a green or red bell pepper for flavor and color; ensure it’s AIP compliant)
Juice of 1 lemon
1 tsp lemon zest
Sea salt to taste
Fresh parsley chopped (for garnish)

Instructions

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic and cook for about 1 minute, until fragrant.
Add the sliced zucchini and bell pepper to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.
Push the vegetables to one side of the skillet. Add the remaining tablespoon of olive oil and the shrimp to the skillet. Cook for about 2-3 minutes per side, or until the shrimp are pink and opaque.
Squeeze the juice of 1 lemon over the shrimp and vegetables, and sprinkle with lemon zest.
Season with sea salt to taste and stir everything to combine.
Garnish with fresh parsley before serving.

Nutritional Overview

These baked chicken wings are a protein-packed dish with healthy fats and a flavorful blend of anti-inflammatory spices.

Key Nutritional Highlights

Protein: Supports muscle repair and immune health.

Healthy Fats: Avocado oil promotes heart health and reduces inflammation.

Antioxidants: Garlic, paprika, and parsley combat oxidative stress.

Final Thoughts: A Crowd-Pleasing Favorite

These crispy baked chicken wings are a delicious way to enjoy a classic favorite with a healthier twist. Packed with flavor and nutrients, they’re perfect for game day, a family dinner, or meal prep.

With their crispy texture and bold spice blend, these wings are sure to become a go-to recipe in your anti-inflammatory meal rotation. Enjoy every bite!

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