What are the Collagen-rich foods?
Collagen is a body-produced fibrillar protein that gives elasticity and…
Feeling pain after a workout is one of the reasons people generally abhor exercising. After all, no one likes paying for a gym membership and voluntarily causing discomfort to their body, right? Worry not, though! This apparent problem that manifests as pain in your muscles is what causes the muscle to grow and become stronger.
However, pain will tend to fade with regular physical activity. It usually subsides after around 48 to 72 hours. If the physical aching persists beyond the time frame, then probably you have done too much exercise during your workout, which is not very advisable.
Want to know more about post-workout pain and under what conditions it is normal or not? Keep reading and find out more!
Post-workout pain is normal and common, as the muscles in your body have been stimulated and moved. Thus, the movements performed cause micro-injuries necessary for muscle growth and strengthening .
In other words, it is only through the pain they cause that muscles can be strengthened. The explanation lies in that the regeneration process of muscle fibers increases the size of the region. Scientifically, this pain is called myalgia, occasioned by the gathering of lactic acid in the muscles during physical activity.
Gradually, the body creates resistance and can no longer have pain while exercising . At this stage, one should up the weight workout intensity and add more weight. In this way, the muscle will not get accustomed to it and continue growing in size. In short, you will need to leave your comfort zone!
In addition, post-workout pain can occur when the individual spends a period without moving the body . So, even if the training resumes with the same intensity, the body has lost some of its habit and may feel more pain. The level of discomfort varies depending on the period spent without exercising.
You already know that a certain level of pain post-workout is okay, as long as it resolves after 24-72 hours. In general, during these days, such an unpleasant feeling will include:
As seen, post-workout pain can be normal. However, some cases require seeking specialized help, such as when it lasts more than 72 hours and persists after seven days . In addition, other signs that the injury has become “abnormal” are:
In cases of symptoms such as those mentioned, a doctor should investigate and diagnose the condition. It can result in serious muscle injuries, tendonitis, bursitis or even more serious problems. If this occurs, it is a sign that the training was more intense than recommended and the body has overloaded itself.
Even though a certain level of post-workout pain is normal and common, it is possible to minimize and even avoid it. Check out some tips below!
Keeping your body hydrated provides several benefits. One of them is avoiding muscle pain during physical exercise . This is because the liquid leaves the muscles hydrated and oxygenated, due to the greater synthesis of nutrients that water causes .
On the other hand, dehydration contributes to the individual suffering more muscle pain and cramps. It is even more important to be careful with this because exercise naturally requires greater water consumption. Therefore, always keep hydrated.
You’ve seen throughout your reading that increasing the intensity of your workouts is what enables your muscles to grow and become stronger. However, this doesn’t mean that overloading your body with each exercise is the best way to avoid muscle pain.
On the contrary, the body is oppressed with a lack of moderation and an increased risk of serious injuries. In case you get a situation like this, you may need to rest for a while and reduce the intensity of exercises. That’s to say, you will have a harder time keeping up your workout.
Regularly adopting a healthy diet strengthens muscles, which thereby prevents post-workout pain. Thus, adopting a balanced diet, with adequate intake of vitamins and minerals, has a direct influence on one’s physical performance.
This is why the progress of individuals who start exercising depends heavily on a healthy diet. After all, without it, it is more difficult to develop in training and achieve muscle strengthening and growth.
So, by choosing the right foods to eat, don’t skip meals and eat at the right times. This way, your body will have quality nutrition.
The quality of sleep also influences post-workout pain. This is because when the body does not rest properly, physical exercise tends to be more exhausting . Furthermore, the immune system may not have enough strength to protect the body in case of illness due to overwork.
Even if you follow the recommendations, you may still feel pain after training. In this sense, there are several useful techniques to alleviate discomfort. Among them, stretching to increase muscle flexibility , ice immersion, needling, cupping, sports massage, hyperbaric chamber, acupuncture , etc. Some of these are still controversial in medicine, so it is worth consulting your trusted doctor.
In any case, getting enough sleep, eating properly and staying hydrated are the main recommendations for relieving post-workout pain. In addition, keep an eye out for signs to identify whether it is necessary to seek specialized help.
Have you managed to clear up your main doubts about post-workout pain? This problem is normal and necessary for muscle strengthening. In any case, you need to be careful and keep an eye on the symptoms, as persistent discomfort indicates more serious problems.
Collagen is a body-produced fibrillar protein that gives elasticity and…
Blog by Sherry Larson How to Support Your Hormones Naturally: A Holistic Guide Hormones play…
Blog by Sherry Larson The Hypocrisy of Pinkwashing: Why Companies Should Remove Harmful Ingredients Every year, during Breast…
Blog by Sherry Larson Why Your Doctor Should Help You Get OFF Medication, Not Keep You On It …
Blog by Sherry Larson The Thin Line Between Misinformation and Silencing Truth: A Deep Dive into Market Transparency …
Blog by Sherry Larson Herbs in Witchcraft & Medicine: Ancient Wisdom Meets Modern Science Throughout history, herbs have…
Blog by Sherry Larson The Power of Proper Tongue Posture: How It Affects Your Health, Stress, and Digestion …
Blog by Sherry Larson Cold-Hardy Herbs That Survive Winter: A Guide to Year-Round Herbal Gardening Winter can be…
Blog by Sherry Larson Boost Your Iron Levels Naturally: The Best Food Combinations Iron is an essential mineral…
Blog by Sherry Larson The “Expensive” Myth: Is Raw Food Really Costing You More? Many people say that…
copyright © 2025 Anti-Inflammatory Approach. All rights reserved. Unauthorized reproduction, distribution, or use of any content, including text, images, recipes, or other materials on this website, is strictly prohibited without prior written permission. This website’s content is provided for informational purposes only and does not constitute medical or professional advice.
This $1 anti-inflammatory cookbook is packed with simple, tasty recipes to reduce inflammation and improve energy. Don’t miss out—get it now on Amazon!