These cilantro ginger cassava pancakes are a delightful combination of savory, herbaceous flavors and anti-inflammatory ingredients. Made with nutrient-dense cassava flour and spiced with fresh ginger and cilantro, these pancakes are perfect for a light meal or snack. Let’s explore the benefits of the ingredients and walk through the preparation process.
Ingredient Analysis: Anti-Inflammatory Benefits
- Cassava Flour (1 1/3 cups):
Cassava flour is a gluten-free, grain-free alternative that is rich in carbohydrates and gentle on the digestive system. It’s a great choice for those following an AIP or anti-inflammatory diet, as it’s free of common allergens.
Pro Tip: Sift the cassava flour before mixing to prevent lumps and ensure a smooth batter.
- Sea Salt (1/2 teaspoon):
Sea salt contains trace minerals like magnesium and potassium that support overall health. Its flavor-enhancing properties make it an essential addition to this recipe.
Pro Tip: Adjust the salt to your preference for a more savory pancake.
- Fresh Ginger (1-inch piece, grated finely):
Ginger is a powerhouse of anti-inflammatory and antioxidant compounds, particularly gingerol, which helps reduce inflammation, soothe digestion, and boost immunity.
Pro Tip: Use freshly grated ginger for a bold and aromatic flavor.
- Fresh Cilantro Leaves (1 1/2 cups, chopped):
Cilantro is rich in antioxidants and helps detoxify heavy metals from the body. Its fresh, herbaceous flavor adds depth and complexity to the pancakes.
Pro Tip: Increase the cilantro for a more vibrant, herbaceous flavor.
- Water (1 cup):
Water is essential for hydrating the cassava flour and creating the right batter consistency. Adding it gradually helps achieve a smooth, pourable batter.
Pro Tip: Use room-temperature water for easier mixing.
- Olive Oil (2 tablespoons):
Olive oil adds richness to the batter and improves the pancakes’ texture. Its monounsaturated fats and polyphenols support heart health and reduce inflammation.
Pro Tip: Use high-quality extra virgin olive oil for the best flavor and health benefits.
- Olive Oil Cooking Spray:
Using olive oil spray helps prevent the pancakes from sticking to the skillet without adding excessive oil. This keeps the dish light while ensuring the pancakes cook evenly.
Pro Tip: Lightly reapply the spray between batches for consistent results.|
Ginger-Cilantro Pancakes
Ingredients
- 1 1/3 cups cassava flour
- 1/2 teaspoon sea salt increased for more savory flavor
- 1 1-inch piece fresh ginger, grated finely
- 1 1/2 cups fresh cilantro leaves chopped (increased for a more herbaceous flavor)
- 1 cup water
- 2 tablespoons olive oil added for richness and better texture
- Olive oil for cooking spray
Instructions
- In a bowl, whisk together the cassava flour and sea salt.
- Add the finely grated ginger and chopped cilantro to the dry ingredients. Mix well.
- Gradually stir in the water until a smooth batter forms.
- Incorporate 2 tablespoons of olive oil into the batter for added richness and improved texture.
- Heat a skillet over medium heat and lightly coat with olive oil cooking spray.
- Pour a portion of the batter into the skillet and spread it out into a pancake shape. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil to the skillet as needed.
Nutritional Overview
These pancakes are not only flavorful but also packed with nutrients. They provide a balance of healthy fats, fiber, and antioxidants, making them a nourishing option for any time of day.
Key Nutritional Highlights:
Gluten-Free: Cassava flour is a gut-friendly, gluten-free option for those with sensitivities.
Anti-Inflammatory Compounds: Ginger and cilantro provide powerful antioxidants and inflammation-fighting properties.
Healthy Fats: Olive oil supports cardiovascular and brain health.
Serving Time
Serve these cilantro ginger cassava pancakes warm, straight off the skillet. They pair wonderfully with a side of sautéed vegetables, a dollop of coconut yogurt, or even an AIP-friendly dipping sauce.
Pro Tip: These pancakes are versatile and can be enjoyed as a savory breakfast, light lunch, or snack.
Final Thoughts: A Flavorful and Healthful Choice
These cilantro ginger cassava pancakes prove that simple, wholesome ingredients can create a dish that’s both satisfying and nourishing. The combination of fresh herbs, warming ginger, and nutrient-dense cassava flour makes this recipe a standout choice for anyone embracing an anti-inflammatory lifestyle.
Whether you’re serving these pancakes as a meal or a snack, they’re sure to impress with their vibrant flavors and health benefits. Enjoy the balance of taste and nutrition in every bite!