The nutritional reeducation diet helps people to have a healthier relationship with food. Consequently, one can have better quality of life by making the most out of the nutrient consumption and preventing diseases.

That is, there’s this saying that says we are what we eat. Have you ever heard of it? It makes so much sense. If healthy foods are sporadic and insufficient in your routine, the tendency is that you won’t be so healthy. Therefore, this affects your productivity, mood, concentration, memory, etc.

So, do you want to learn more about the nutritional reeducation diet? Keep reading and find out how to choose foods, when to start the diet and other information!

What is the food reeducation diet?

As the name might be inferred, the diet under the food reeducation diet is to change an individual’s food habits. This is because people are influenced by social, personal as well as psychological factors when it comes to food over time.

Most of the time, the values ​​that predominate are incentives to eat processed foods. So, it is possible that you have left aside other foods that offer less risk and more protection to the body.

What is the purpose of the nutritional reeducation diet?

After understanding the definition of a nutritional reeducation diet, you should know that adopting it does not necessarily mean a radical change . The goal is to better organize your food to ensure that you combine different nutrients and maximize their benefits.

It is also important to analyze if there is any food consumption that should be reduced. After all, many of them can be harmful to the body when they are consumed in large amounts, such as sodium.

Also, considering a diet of nutritional reeducation, it does not consist of only changing and adding foods. It is also about crossing analysis with respect to times, chewing habits, preparation methods, and other factors that interfere with quality of life.

How does the nutritional reeducation diet work in practice?

As mentioned in the last topic, there are different ways to put nutritional reeducation into practice. All of them are important and should be considered in your routine. Follow the main recommendations!

Eat every 3 hours

After a meal with the ideal quantity and the right mix of nutrients, you may feel hungry about 3 hours later. Have you noticed this? Respecting this time interval allows hunger to be controlled and metabolism to be balanced.

Otherwise, if you wait longer than recommended, you will tend to overeat at your next meal. Likewise, eating before the recommended 3 hours before you feel hungry makes it difficult to eat your main meal, which contains essential nutrients.

Chew your food well and slowly

Many people have the habit of eating in front of the television, while they are on their cell phones or hurriedly looking at the clock. Can you relate? This is quite common, but it has consequences because it influences the rapid and inadequate chewing of food.

The explanation is that, when chewing slowly, the stomach gradually understands that it has been satiated and sends this message to the brain. The same does not happen when chewing occurs quickly. This also reduces the pleasure of eating.

Practice physical activities regularly

Such a healthy eating plan also incorporates regular physical activity. After all, this would ensure that the number of calories burned is greater than the number consumed. This way, you avoid accumulating fat, which could lead to health problems.

Furthermore, keep in mind that maintaining or increasing lean mass also helps to speed up your metabolism. In other words, exercising works as a complement to a healthy diet.

Choose healthy foods

There are foods that provide a greater quantity of nutrients that are essential for the functioning of the body. On the other hand, there are others that are not good for the body.

Consuming inappropriate foods in the short term can leave the individual feeling unwell, with a heavy stomach sensation, causing gas and reflux, etc. In the medium and long term, insisting on consuming these foods tends to increase the risk of diseases, such as high blood pressure.

Therefore, it is important to control your intake of sweets, fried foods and fats . These foods contribute to increased abdominal fat, insulin resistance and increased blood pressure. Meanwhile, whole carbohydrates and fiber are welcome in your routine.

Drink 2 to 3 litres of water every day.

Hydration should also be a part of nutritional reeducation because it helps your body function more fluidly. This way, it may eliminate toxins and fats better . In addition, do not forget the benefits of water is helpful because it aids in the absorption of vitamins and nutrients from food.

Yet another benefit of hydration is it makes you feel fuller. So, you’re less inclined to reach for mid-session snacks in addition to your main meal times, which would be the suggestion to eat every 3 hours.

Focus on nutritional reeducation, not weight loss

Many people confuse the terms. However, a weight loss diet is a process of restricting food intake to lose weight within a specific time frame. However, in the medium and long term, the individual is unable to maintain the restrictions and returns to their previous habits, potentially putting on even more weight.

Which professional can conduct the nutritional reeducation diet?

Do you understand how to put the nutritional reeducation diet into practice? These guidelines can also be personalized, which is done with the help of a nutritionist . This is the recommended professional to ensure that the reeducation occurs in a healthy way.

In addition, it is also recommended to have psychological support when reeducating your eating habits. After all, the professional involved helps you understand negative thoughts and patterns related to eating and how to break them. Otherwise, it may be more difficult to get rid of eating habits, for example.

Have you managed to clear up your main doubts about the nutritional reeducation diet? It is essential for you to have a better relationship with food and, consequently, a better quality of life. Therefore, seek out the professionals mentioned to help you in this process.