Discover the best exercises to…
Finding exercises to strengthen your arms and shoulders is not just important for aesthetic reasons; it accelerates your metabolism and…
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Fitness & Movement
Team sports: understand their importance…
Do you practice team sports? This kind of physical activity can significantly contribute to the quality of life and well-being…
Discover 6 treadmill exercises that…
Exercising on a treadmill is especially beneficial for older adults because it helps strengthen joints , which can help prevent falls and…
Mobility and flexibility: understand the…
Mobility and flexibility are essential concepts, not just for athletes but every individual’s daily life . It is hard to imagine…
11 benefits of yoga for…
Do you know what the benefits of yoga for seniors are? A practice that aims to unite the body and mind,…
6 incredible benefits of cycling…
Cycling can be defined as a rhythmic physical activity whereby the same movement is reiterated in sequence. This is a…
Spinning: learn about the sport…
If you like to alternate outdoor exercises with indoor activities, that is, in closed spaces, spinning can be a very interesting aerobic…
6 benefits of swimming for…
Are you looking for a sport that is enjoyable and relaxing, but also want to do a complete exercise that…
Squats: types, how to do…
Squats are also referred to in depth as squat exercises for glute and leg strengthening, increasing the muscular definition of…
Weekly workout routine: how to…
You should know that splitting the consequent workouts shouldn’t work on the same target muscle twice in a row, so…
