You may not constantly think about what is good for a low immune system, but when it is like this, your body feels the effects. This can be seen in hair loss, fatigue or frequent illnesses . So, have you noticed any similarities with your reality?
People often ignore the importance of taking care of their immune system and do not understand why situations like these occur. As a result, you suffer losses at work, in relationships and even when trying to do enjoyable activities.
So, when low immunity is the culprit, the situation only improves when your immune system is well taken care of. But why does this happen and how can you increase your immunity? Find out this and other information in our post!
What is low immunity?
Low immunity consists of the weakening of the body’s defense cells, responsible for protecting it against invaders, bacteria and germs, which circulate and spread more easily than you might imagine.
Just think about the number of objects that are shared and touched throughout the day. This is the case with light switches, door handles, elevator buttons, public transport spaces, etc. In each of these places, foreign agents can circulate and harm your body.
To better understand, consider the example of vaccine protection, which can act to strengthen the immune system. Without the protection and prevention that they provide, an individual is more exposed to diseases in their most serious form. This is the case with measles, polio, rubella, tetanus, etc.
On the other hand, by ensuring adequate doses of vaccine, it is possible to increase immunity. Therefore, the body becomes more resistant to attacks by microorganisms and can avoid numerous health problems. This occurs because the body creates antibodies, which neutralize the action of invaders.
What are the consequences of low immunity?
Have you noticed what low immunity is? As we have seen, when an individual has a compromised immune system, they are more likely to have health problems. These can be:
- emergence of diseases;
- constant fatigue;
- brittle nails;
- hair loss;
- weight imbalance;
- etc.
In other words, with low immunity, it is as if the individual were going to war unprotected. After all, there is no shortage of invading agents spread throughout the environment that have the potential to harm the body.
In addition to these, other behavioral habits also damage health, especially when immunity is already low. For example, stress, sleepless nights, inadequate diet, sedentary lifestyle, excessive alcohol consumption, and much more.
Therefore, it is usual for people with weakened immunity to find it hard to fulfill their daily demands. This ranges from the simplest, like getting up to eat, to the most complex, like going to work.
How to increase immunity?
Given the consequences of low immunity, it is necessary to know what to do to reverse this situation. You might have noticed that vaccinations contribute to this, but they are not the only way to keep the immune system functioning properly. Check out some habits that can be adopted to help this happen!
Practice physical exercises
Exercising keeps your body active and helps build up your immunity. So, those who regularly exercise are less likely to develop respiratory, heart, and digestive problems, etc. Sleep well
Bedtime is the time when your body recharges its energy. This way, when you wake up, you can carry out your tasks with energy. However, if your sleep is constantly disrupted, your body becomes unbalanced and your immunity can decrease.
Do not self-medicate
People tend to look for self-medication to solve the problem as they become sicker or more uncomfortable. However, the unnecessary use of medication affects the body’s defense cells. For instance, in the case of excessive use of antibiotics, bacteria become resistant and the immune system cannot function as it should.
Eliminate bad habits
As said earlier, there are unhealthy behaviors that cause harm to the body. Such are heavy cigarette smoking, alcoholism, or other drug abuse, as well as overeating bad foods. In all of these cases, immunity is lowered.
What food will increase immunity?
You probably have noticed that there are many significant habits that could boost your immunity. One of the most crucial ones is related to nutrition, where you should eat food that will strengthen your immunity. Learn more about the main ones below!
Strawberry
Strawberries are rich in vitamin E, as are nuts, olive oil, sunflower seeds and many others. Vitamin E helps strengthen the immune system by fighting free radicals , such as stress, excessive sun exposure, etc.
Another benefit is that strawberries prevent early aging, which would also affect the immunity. In addition, other health-promoting vitamins contained in strawberries are vitamin C.
Garlic and onion
Garlic and onion are rich in vitamins A, C, E, and B complex. All this enables it to help strengthen the immunity system. In addition to that, garlic and onion affect directly on combating some of the symptoms of low immunity. These include depression and infection.
Ginger
Another ally of the immune system is ginger, which is rich in vitamins C and B6. Thus, this root has anti-inflammatory and thermogenic power. In addition, it helps combat pain . Therefore, it is also useful for controlling some symptoms of low immunity.
Natural yogurt
Natural yogurt contains much material to fortify defensive cells. Such includes the types like lactobacilli, which is a similar aspect that promotes good bacterial flora.
So, have you cleared the fog of doubts over whether it is good for someone with low immunity? In fact, as we already know, there are plenty of habits to avoid while encouraging others to make sure the immune system strengthens and does not weaken. It’s otherwise when one witnesses hair loss, constant tiredness, brittle nails, etc.