Do you know the benefits of dancing for your body? Combining it with other physical activities provides even more benefits. And, of course, moving your body to a musical rhythm – like samba, zumba, funk, salsa, ballroom dancing, and many others – can significantly contribute to not catching those diseases and helping well-being.
So, we have prepared this material so you can understand how dance can be a great ally in searching for a better quality of life. Stay tuned!
Improves and corrects posture
Dancing works on the axis of the spine, in addition to strengthening the core (which is the region considered to be the center of the body, located in the thorax). This generates a significant improvement in the alignment of the vertebrae and, consequently, in posture.
Tones various areas of the body
During dance, several muscles in the body are worked . Therefore, lower limbs, back and abdomen, for example, are strengthened during classes, which is another advantage of this practice.
Improves the cardiorespiratory system
All movements done in a dance increase heart rate. The increased blood flow to the muscles and other body parts make it pump at an increased rate of breathing.
Better oxygen, being available in increased levels through the nose, all the cells in the body get better oxygenation , hence building a stronger cardiorespiratory system to prevent chronic diseases such as hypertension.
Provides physical conditioning
Through dancing, individuals work on strengthening their muscles and improving their physical and aerobic fitness . For this reason, the activity is highly recommended for those looking to burn calories.
But for the benefits that dance can bring to the body, one must work on it as regularly as possible. Additionally, the person should not forget that a balanced diet that is full of nutrients is necessary to have enough energy in order to follow classes. In this way, you will perceive the effects of dance really fast in your daily life.
Stimulates socialization
In group classes, especially, participants have the opportunity to get to know each other better and establish friendships. For example, there are some dance styles that require people to dance together or get close to each other, which encourages socialization.
Thus, dancing allows people to exercise, have fun and make new friends, generating better mental health. So, for those who are shy, this can be a great opportunity to build new relationships.
Reduces stress
Dancing can also be seen as an excellent therapy, since it allows the practitioner to express their emotions through movement . By releasing physical blockages and tension, the individual minimizes anxiety and stress considerably, promoting well-being.
This makes the person feel happier, willing to make new friends and able to interact with the group in a spontaneous and relaxed way.
Strengthens bones
Bone cells have a type of movement sensor. When they detect that the body is moving, they transmit a stimulus to the brain, which gives the command to develop more bone mass. So, dancing can activate these sensors, which leads to stronger bones, as well as preventing osteoporosis and joint problems , for example.
Reduces pain
The common complaints among all ages of people include pain in the backbone, neck, muscles, and other joints. Dancing, therefore, relaxes the muscles through stretching and improves posture and strengthens muscles. That leads to a decrease in discomfort.
Improves memory
This practice is essential to keep cognitive abilities balanced and functioning correctly. This ensures greater longevity and strengthens the individual’s memory, taking into account that the mind becomes more active when it identifies that the body is performing some pleasurable activity .
By following the rhythm, synchrony and timing of the music, the individual develops physical and mental health, achieving a balance between both. Because of this, dancing is recommended for all ages, from the youngest to the oldest.
Increases flexibility
Dancing also increases flexibility . So, through practice, it is possible to notice a more elongated body. The practitioner can also notice improvement in the joints and faster recovery of the muscles in all situations that are part of everyday life.
Generates quality of life
Most people have busy and stressful routines. In this case, dancing can be a great ally to calm down, reduce tension and anxiety . In other words, it is a mental and physical experience, which increases the distribution of blood in the brain and provides means to release emotional expression, in addition to reducing the social aspect of stress, depression and loneliness.
Helps with weight loss
Because dancing improves the efficiency of the cardiovascular and respiratory systems, muscle tone and body posture, regular practice directly influences weight loss. This is because dancing is considered an aerobic activity, which helps the body burn calories.
It is important to note that practically all dance styles can work the lower limbs well, such as thighs, glutes and legs, as well as the abdomen and upper limbs. Furthermore, one of the benefits of dancing for the body is combating flaccidity.
Provides balance
The dance involves steps that require a lot of balance, such as standing on tiptoe, staying in the same position for a certain amount of time or spinning on one leg, for example. This helps to strengthen muscle groups that serve as support to improve balance.
Have you understood the benefits of dancing for your body? So, how about incorporating this practice into your daily routine right now and achieving well-being and quality of life.