Mobility and flexibility are essential concepts, not just for athletes but every individual’s daily life . It is hard to imagine […]
Mobility and flexibility: understand the differences Read Post »
Our society is anxious and stressed. With busy schedules and increasingly high expectations of ourselves, people are experiencing a kind
Stress and anxiety: what are the symptoms and differences? Read Post »
Feeling pain after a workout is one of the reasons people generally abhor exercising. After all, no one likes paying
Is post-workout pain normal? Read Post »
To bring calm to an agitated mind, amidst a whirlwind of thoughts, some relaxation techniques can become good allies. They
What are the 5 best relaxation techniques for anxiety? Read Post »
Collagen is a body-produced fibrillar protein that gives elasticity and good health to skin, almost solely because of its leading
What are the Collagen-rich foods? Read Post »
Do you know what low-carb or low-fat diets are? These diets discuss the amount of carbohydrates or fats that an
Low carb or low fat diet? Understand the difference Read Post »
The nutritional reeducation diet helps people to have a healthier relationship with food. Consequently, one can have better quality of life
Food re-education diet: how does it work? Read Post »
This $1 anti-inflammatory cookbook is packed with simple, tasty recipes to reduce inflammation and improve energy. Don’t miss out—get it now on Amazon!
