Ingredient Analysis: Anti-Inflammatory Benefits

Asparagus (1 bunch, trimmed): Asparagus is packed with antioxidants, vitamin K, and folate, supporting bone health, detoxification, and overall cellular function.

Pro Tip: Look for firm, bright green spears with tightly closed tips for the freshest asparagus.

Bacon (8 slices, AIP-compliant): AIP-compliant bacon adds a smoky, savory flavor while providing a source of protein and healthy fats.

Pro Tip: Choose thick-cut bacon for a meatier bite and more flavor.

Olive Oil (1 tbsp): Olive oil contains monounsaturated fats and polyphenols that reduce inflammation and promote heart health.

Pro Tip: Use extra virgin olive oil for its robust flavor and superior nutritional benefits.

Sea Salt (to taste): Sea salt enhances the natural flavors of the dish and provides trace minerals like magnesium and potassium.

Pro Tip: Start with a light sprinkle and adjust to your taste preference after cooking.

Smoked Paprika (1 tsp): Smoked paprika provides a deep, smoky flavor and is rich in antioxidants like capsanthin, which support heart health and combat inflammation.

Pro Tip: Ensure your smoked paprika is AIP-compliant to avoid unwanted additives.

Nutritional Yeast (1 tsp, optional): Nutritional yeast adds a cheesy, umami flavor and is a great source of B vitamins.

Pro Tip: Sprinkle it lightly after cooking for a burst of flavor without overwhelming the dish.

Cooking Method: Roasting for Maximum Flavor and Texture

Roasting the bacon-wrapped asparagus ensures crispy bacon and tender asparagus, with just the right balance of smoky and earthy flavors.

Time to Prepare: Approximately 30 minutes, including preparation and roasting.