This sweet and savory plantain bowl combines the natural sweetness of golden plantains with creamy avocado, crispy bacon, and refreshing lime. It’s a rich, satisfying, and nutrient-dense dish that aligns perfectly with an anti-inflammatory lifestyle. Let’s dive into the details and learn how to prepare this flavorful meal.
Ingredient Analysis: Anti-Inflammatory Benefits
- Ripe Plantains (2, peeled and sliced):
Plantains are a great source of fiber, vitamin C, and potassium, supporting digestion, immunity, and muscle health.
Pro Tip: Use ripe plantains with black spots on the peel for a sweeter flavor.
- Coconut Oil (3 tbsp):
Coconut oil contains medium-chain triglycerides (MCTs), which are easily digestible and provide quick energy. Its anti-inflammatory properties make it a staple in anti-inflammatory cooking.
Pro Tip: Heat the oil to a shimmering state before adding the plantains for optimal crispiness.
- Avocado (1, sliced):
Avocado is packed with monounsaturated fats, fiber, and antioxidants, supporting heart health and reducing inflammation.
Pro Tip: Slice the avocado just before serving to maintain its vibrant green color.
- Bacon (3 slices, AIP-compliant):
AIP-compliant bacon adds a savory, smoky flavor and provides protein and healthy fats.
Pro Tip: Cook the bacon until crispy for the best texture and crumble it into bite-sized pieces.
- Coconut Cream (1/4 cup):
Coconut cream adds a rich, creamy texture while providing healthy fats that promote brain health and reduce inflammation.
Pro Tip: Use the thick, creamy part from a can of refrigerated coconut milk for maximum richness.
- Fresh Cilantro (Chopped):
Cilantro is a nutrient-dense herb with detoxifying properties and a refreshing flavor.
Pro Tip: Chop cilantro just before serving to preserve its aroma and flavor.
- Lime Wedges (For Serving):
Lime juice is high in vitamin C and adds a tangy brightness to balance the dish’s richness.
Pro Tip: Serve lime wedges on the side so each person can adjust the acidity to their liking.
Plantain Breakfast Bowl
Ingredients
- 2 ripe plantains peeled and sliced
- 3 tbsp coconut oil instead of 2 tbsp
- 1 avocado sliced
- 3 slices of bacon AIP-compliant
- 1/4 cup coconut cream
- Fresh cilantro chopped
- Lime wedges for serving
Instructions
- Heat coconut oil in a skillet over medium heat. Add the sliced plantains and cook, turning occasionally, until they are golden brown and tender. Remove from the skillet and set aside.
- Cook the bacon slices in the same skillet until crispy. Remove from heat and crumble into pieces.
- In each bowl, arrange a portion of the cooked plantains. Top with sliced avocado and crumbled bacon.
- Drizzle coconut cream over the plantains and bacon for added richness.
- Sprinkle with chopped fresh cilantro.
- Add lime wedges on the side for a fresh, tangy addition.
Nutritional Overview
This plantain bowl is a nutrient-dense dish that provides a balance of carbohydrates, healthy fats, and protein.
Key Nutritional Highlights:
Potassium: From plantains, supporting muscle function and heart health.
Monounsaturated Fats: From avocado, promoting brain and heart health.
Healthy Fats: From coconut oil and coconut cream, reducing inflammation and providing sustained energy.
Final Thoughts: A Simple and Nourishing Recipe
This sweet and savory plantain bowl is a versatile, nutrient-packed dish that’s easy to prepare and bursting with flavor. Combining crispy plantains, creamy avocado, smoky bacon, and zesty lime, it offers a satisfying meal that’s perfect for anyone following an anti-inflammatory lifestyle.
Whether you’re serving this as a hearty breakfast or a light dinner, it’s sure to become a favorite in your recipe rotation. Enjoy the balance of sweet and savory flavors and the anti-inflammatory benefits in every bite.