This crispy coconut shrimp paired with a refreshing mango salsa is a flavor-packed dish perfect for those seeking a healthy, anti-inflammatory meal. The shrimp’s golden crust complements the sweet and tangy salsa, creating a vibrant meal that’s as nutritious as it is delicious.

Ingredient Analysis: Anti-Inflammatory Benefits

For the Shrimp:

Shrimp (1 lb, peeled and deveined): Shrimp is a lean source of protein and selenium, an antioxidant that supports immune health and reduces inflammation.

Pro Tip: Choose sustainably sourced shrimp for the best flavor and environmental impact.

Coconut Flour (1/2 cup): Coconut flour is high in fiber and low in carbohydrates, supporting gut health and stabilizing blood sugar levels.

Pro Tip: Sift the coconut flour before use to ensure a smooth coating.

Shredded Unsweetened Coconut (1/2 cup): Shredded coconut adds natural sweetness and healthy fats that support brain health and reduce inflammation.

Pro Tip: Use unsweetened coconut to avoid unnecessary added sugars.

Egg (1, beaten): Eggs are a great source of choline, which supports brain function, and provide structure to the shrimp coating.

Pro Tip: Whisk the egg thoroughly for even coating.

Coconut Oil (2 tbsp): Coconut oil contains medium-chain triglycerides (MCTs), which are easily digestible and provide quick energy.

Pro Tip: Heat the oil until shimmering for the best frying results.

Garlic Powder (1/2 tsp) & Onion Powder (1/2 tsp): These spices add depth of flavor while providing anti-inflammatory and antimicrobial benefits.

Pro Tip: Combine the powders thoroughly with the coating for even seasoning.

Sea Salt (to taste): Sea salt enhances the natural flavors of the shrimp and provides trace minerals like magnesium and potassium.

Pro Tip: Adjust the salt to your preference, starting with a smaller amount.

For the Mango Salsa:

Mango (1 ripe, diced): Mangoes are rich in vitamin C, which boosts immunity, and beta-carotene, which supports skin health.

Pro Tip: Choose a ripe mango for maximum sweetness and juiciness.

Red Onion (1/4, finely chopped): Red onions contain quercetin, a powerful antioxidant that reduces inflammation and supports heart health.

Pro Tip: Soak the chopped onion in cold water to mellow its sharpness.

Lime Juice (Juice of 1 lime): Lime juice is high in vitamin C and adds a tangy brightness to the salsa.

Pro Tip: Use freshly squeezed lime juice for the best flavor.

Fresh Cilantro (1/4 cup, chopped): Cilantro is a detoxifying herb rich in antioxidants and essential nutrients like vitamin K.

Pro Tip: Chop cilantro just before serving to retain its flavor and color.

Fresh Basil (1 tbsp, finely chopped): Basil adds a sweet, aromatic note while offering anti-inflammatory and antimicrobial properties.

Pro Tip: Pair basil with mango for a delightful flavor contrast.

Jalapeño (1/2 small, finely chopped, optional): Jalapeños provide a mild heat and contain capsaicin, which has anti-inflammatory properties.

Pro Tip: Remove the seeds to reduce spiciness if desired.