This crispy coconut shrimp paired with a refreshing mango salsa is a flavor-packed dish perfect for those seeking a healthy, anti-inflammatory meal. The shrimp’s golden crust complements the sweet and tangy salsa, creating a vibrant meal that’s as nutritious as it is delicious.
Ingredient Analysis: Anti-Inflammatory Benefits
For the Shrimp:
- Shrimp (1 lb, peeled and deveined):
Shrimp is a lean source of protein and selenium, an antioxidant that supports immune health and reduces inflammation.
Pro Tip: Choose sustainably sourced shrimp for the best flavor and environmental impact.
- Coconut Flour (1/2 cup):
Coconut flour is high in fiber and low in carbohydrates, supporting gut health and stabilizing blood sugar levels.
Pro Tip: Sift the coconut flour before use to ensure a smooth coating.
- Shredded Unsweetened Coconut (1/2 cup):
Shredded coconut adds natural sweetness and healthy fats that support brain health and reduce inflammation.
Pro Tip: Use unsweetened coconut to avoid unnecessary added sugars.
- Egg (1, beaten):
Eggs are a great source of choline, which supports brain function, and provide structure to the shrimp coating.
Pro Tip: Whisk the egg thoroughly for even coating.
- Coconut Oil (2 tbsp):
Coconut oil contains medium-chain triglycerides (MCTs), which are easily digestible and provide quick energy.
Pro Tip: Heat the oil until shimmering for the best frying results.
- Garlic Powder (1/2 tsp) & Onion Powder (1/2 tsp):
These spices add depth of flavor while providing anti-inflammatory and antimicrobial benefits.
Pro Tip: Combine the powders thoroughly with the coating for even seasoning.
- Sea Salt (to taste):
Sea salt enhances the natural flavors of the shrimp and provides trace minerals like magnesium and potassium.
Pro Tip: Adjust the salt to your preference, starting with a smaller amount.
For the Mango Salsa:
- Mango (1 ripe, diced):
Mangoes are rich in vitamin C, which boosts immunity, and beta-carotene, which supports skin health.
Pro Tip: Choose a ripe mango for maximum sweetness and juiciness.
- Red Onion (1/4, finely chopped):
Red onions contain quercetin, a powerful antioxidant that reduces inflammation and supports heart health.
Pro Tip: Soak the chopped onion in cold water to mellow its sharpness.
- Lime Juice (Juice of 1 lime):
Lime juice is high in vitamin C and adds a tangy brightness to the salsa.
Pro Tip: Use freshly squeezed lime juice for the best flavor.
- Fresh Cilantro (1/4 cup, chopped):
Cilantro is a detoxifying herb rich in antioxidants and essential nutrients like vitamin K.
Pro Tip: Chop cilantro just before serving to retain its flavor and color.
- Fresh Basil (1 tbsp, finely chopped):
Basil adds a sweet, aromatic note while offering anti-inflammatory and antimicrobial properties.
Pro Tip: Pair basil with mango for a delightful flavor contrast.
- Jalapeño (1/2 small, finely chopped, optional):
Jalapeños provide a mild heat and contain capsaicin, which has anti-inflammatory properties.
Pro Tip: Remove the seeds to reduce spiciness if desired.
Coconut Shrimp with Mango Salsa
Ingredients
For the Shrimp:
- 1 lb shrimp peeled and deveined
- 1/2 cup coconut flour
- 1/2 cup shredded unsweetened coconut
- 1 egg beaten
- 2 tbsp coconut oil
- Sea salt to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
For the Mango Salsa:
- 1 ripe mango diced
- 1/4 red onion finely chopped
- Juice of 1 lime
- Fresh cilantro chopped (1/4 cup)
- 1 tbsp finely chopped fresh basil
- 1/2 small jalapeño seeded and finely chopped (optional, for extra flavor)
Instructions
- Combine diced mango, finely chopped red onion, lime juice, chopped cilantro, chopped basil, and jalapeño (if using). Mix well and set aside to allow flavors to meld.
- Preheat your oven to 400°F (200°C) or heat a skillet over medium heat.
- In a shallow bowl, combine the coconut flour, shredded coconut, garlic powder, onion powder, and sea salt.
- Dip each shrimp in the beaten egg, then coat with the coconut mixture.
- Heat coconut oil in the skillet and cook the shrimp for about 2-3 minutes on each side until golden and crispy, or place them on a baking sheet and bake for 10-12 minutes, flipping halfway through.
- Serve the crispy coconut shrimp with the mango salsa on the side or on top.
Nutritional Overview
This dish combines lean protein, healthy fats, and fresh fruits and herbs for a well-rounded, anti-inflammatory meal.
Key Nutritional Highlights:
Protein: Shrimp supports muscle repair and immune health.
Healthy Fats: Coconut oil and shredded coconut promote brain and heart health.
Antioxidants: Mango, lime juice, and herbs combat oxidative stress.
Final Thoughts: A Tropical Escape on Your Plate
This crispy coconut shrimp with mango salsa is a perfect blend of textures and flavors, delivering both crunch and refreshing brightness. Ideal for a light dinner, entertaining guests, or simply treating yourself, this recipe is as easy to prepare as it is delightful to eat.
Enjoy the vibrant, tropical vibes and the anti-inflammatory benefits in every bite!