Garlic and Herb Roasted Carrots

These herb-roasted carrot sticks are a delightful combination of crispy edges and tender centers, making them a flavorful and nutritious side dish. Infused with garlic, thyme, and rosemary, this recipe highlights the natural sweetness of carrots while incorporating anti-inflammatory ingredients. Let’s explore the benefits of the ingredients and guide you through preparing this simple yet delicious dish.

Ingredient Analysis: Anti-Inflammatory Benefits

Carrots (1 lb, peeled and cut into sticks): Carrots are rich in beta-carotene, which supports immune health, skin health, and vision. Their natural sweetness caramelizes beautifully when roasted.

Pro Tip: Cut carrots into uniform sticks to ensure even cooking.

Olive Oil (3 tablespoons): Olive oil is a heart-healthy fat rich in monounsaturated fats and polyphenols, which reduce inflammation and support brain health.

Pro Tip: Use high-quality extra virgin olive oil for the best flavor and nutrient content.

Garlic (2 cloves, minced): Garlic contains allicin, a compound with powerful anti-inflammatory and antimicrobial properties. It adds a savory depth to the carrots.

Pro Tip: Let minced garlic sit for a few minutes before adding it to release its health-promoting compounds.

Dried Thyme (1 teaspoon): Thyme is a fragrant herb with antioxidant and anti-inflammatory properties. It pairs perfectly with the natural sweetness of roasted carrots.

Pro Tip: Crush dried thyme between your fingers before using to release its natural oils.

Dried Rosemary (1 teaspoon): Rosemary is rich in rosmarinic acid, which reduces inflammation and boosts circulation. Its earthy aroma enhances the dish’s flavor profile.

Pro Tip: Use fresh rosemary for a more robust flavor, if available.

Coconut Sugar (1/2 teaspoon, optional): Coconut sugar provides a hint of sweetness and is a lower glycemic alternative to refined sugars. It helps accentuate the natural caramelization of the carrots.

Pro Tip: Skip the coconut sugar if you prefer a savory flavor profile or are following a stricter anti-inflammatory diet.

Sea Salt (1 teaspoon, or to taste): Sea salt enhances the natural flavors of the ingredients while providing trace minerals like magnesium and potassium.

Pro Tip: Adjust salt levels to suit your taste and dietary needs.

Black Pepper (1/4 teaspoon, optional): Black pepper contains piperine, which may enhance the absorption of other nutrients. Omit for strict AIP compliance.

Garlic and Herb Roasted Carrots

Total Time 30 minutes
Calories 150 kcal

Ingredients
  

  • 1 lb carrots peeled and cut into sticks
  • 3 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp coconut sugar
  • 1 tsp sea salt adjust to taste
  • 1/4 tsp black pepper omit for AIP

Instructions
 

  • Preheat the oven to 425°F (220°C). This higher temperature helps achieve a crispy texture.
  • In a large bowl, toss the carrot sticks with olive oil, ensuring they are evenly coated.
  • Add the minced garlic, dried thyme, dried rosemary, coconut sugar (if using), and sea salt. Toss until the carrots are well-seasoned.
  • Spread the carrots in a single layer on a baking sheet. Avoid overcrowding to ensure they roast evenly.
  • Roast for 20-25 minutes, flipping the carrots halfway through, until they are crispy on the edges and tender inside.
  • Remove from the oven and let cool slightly before serving.

Nutritional Overview

This dish is a nutrient-dense side packed with fiber, antioxidants, and healthy fats, making it an excellent choice for an anti-inflammatory diet.

Key Nutritional Highlights

Beta-Carotene: Carrots support skin health and immunity.

Healthy Fats: Olive oil promotes heart health and reduces inflammation.

Antioxidants: Garlic, thyme, and rosemary combat oxidative stress.

Final Thoughts: A Flavorful, Healthy Side

This herb-roasted carrot recipe is a simple yet delicious way to elevate a humble vegetable into a standout dish. It’s easy to prepare, packed with flavor, and full of health benefits.

Whether you’re making a weeknight dinner or hosting a gathering, these roasted carrots are sure to impress. Enjoy the satisfying crunch and the warmth of the herbs in every bite.

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