This pumpkin spice bread is a moist, flavorful loaf that’s perfect for satisfying your cravings while supporting an anti-inflammatory lifestyle. Made with nutrient-dense ingredients like coconut flour, arrowroot flour, and real pumpkin, it’s a wholesome alternative to traditional baked goods. Let’s dive into the benefits of the ingredients and walk through the preparation process.
Ingredient Analysis: Anti-Inflammatory Benefits
- Mashed Pumpkin or Squash (2 cups):
Pumpkin and squash are rich in beta-carotene, which supports immune health and reduces inflammation. They also add natural sweetness and moisture to the bread.
Pro Tip: Use freshly cooked and mashed pumpkin or squash for the best flavor, or opt for canned pumpkin puree without added sugars or preservatives.
- Coconut Flour (1/2 cup):
Coconut flour is high in fiber, which supports digestive health and helps stabilize blood sugar levels. It also adds a subtle coconut flavor and keeps the bread moist.
Pro Tip: Measure coconut flour carefully, as it absorbs liquid more than traditional flours.
- Arrowroot Flour (1/4 cup):
Arrowroot flour is a gluten-free thickening agent that adds structure and lightness to baked goods. It’s gentle on the digestive system and naturally anti-inflammatory.
Pro Tip: Sift arrowroot flour before adding to avoid clumps.
- Coconut Oil (1/4 cup, melted):
Coconut oil contains medium-chain triglycerides (MCTs), which provide quick energy and support brain health. It also contributes to the bread’s rich, moist texture.
Pro Tip: Allow melted coconut oil to cool slightly before mixing to prevent curdling when combined with other ingredients.
- Honey or Maple Syrup (1/2 cup):
These natural sweeteners are rich in antioxidants and add a touch of sweetness without refined sugars.
Pro Tip: Use raw honey or pure maple syrup for maximum health benefits.
- Ground Cinnamon (2 teaspoons):
Cinnamon is a warming spice with powerful antioxidant and anti-inflammatory properties. It enhances the bread’s flavor profile with a comforting sweetness.
Pro Tip: Use freshly ground cinnamon for a more robust flavor.
- Ground Ginger (1/2 teaspoon):
Ginger adds a subtle zing and offers anti-inflammatory benefits, supporting digestion and reducing muscle pain.
- Ground Cloves (1/4 teaspoon):
Cloves are rich in eugenol, a compound known for its anti-inflammatory and antimicrobial properties. A little goes a long way in adding depth to the bread.
- Baking Soda (1/2 teaspoon):
Baking soda helps the bread rise, giving it a light and airy texture.
Pro Tip: Ensure your baking soda is fresh to achieve the best results.
- Salt (Pinch):
A small amount of salt enhances the sweetness and overall flavor of the bread.
Pumpkin Bread
Ingredients
- 2 cups mashed cooked pumpkin or squash such as butternut squash or kabocha squash
- 1/2 cup coconut flour
- 1/4 cup arrowroot flour
- 1/4 cup coconut oil melted
- 1/2 cup honey or maple syrup
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/2 teaspoon baking soda
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium bowl, whisk together the coconut flour, arrowroot flour, ground cinnamon, ground ginger, ground cloves, baking soda, and a pinch of salt.
- In a large bowl, mix the mashed pumpkin or squash with melted coconut oil and honey or maple syrup until well combined.
- Gradually add the dry ingredients to the wet mixture, stirring until fully combined. The batter should be thick but moist.
- Pour the batter into a greased or parchment-lined loaf pan and smooth the top with a spatula.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Nutritional Overview
This pumpkin spice bread is a nutrient-dense alternative to traditional baked goods, offering fiber, healthy fats, and antioxidants in every slice.
Key Nutritional Highlights:
Beta-Carotene: From pumpkin or squash, supporting skin and eye health.
Fiber: From coconut flour, aiding digestion.
Antioxidants: From cinnamon, ginger, and cloves, reducing oxidative stress.
Final Thoughts: A Seasonal, Healthful Treat
This pumpkin spice bread is a testament to how simple, wholesome ingredients can create a dish that’s both delicious and nourishing. It’s perfect for enjoying the flavors of the season while supporting your health.
Whether you’re baking it for yourself, your family, or a holiday gathering, this bread is sure to be a hit. Enjoy the warm, spiced flavors and the satisfaction of knowing it’s packed with nutrients.