These cilantro ginger cassava pancakes are a delightful combination of savory, herbaceous flavors and anti-inflammatory ingredients. Made with nutrient-dense cassava flour and spiced with fresh ginger and cilantro, these pancakes are perfect for a light meal or snack. Let’s explore the benefits of the ingredients and walk through the preparation process.

Ingredient Analysis: Anti-Inflammatory Benefits

Cassava Flour (1 1/3 cups): Cassava flour is a gluten-free, grain-free alternative that is rich in carbohydrates and gentle on the digestive system. It’s a great choice for those following an AIP or anti-inflammatory diet, as it’s free of common allergens.

Pro Tip: Sift the cassava flour before mixing to prevent lumps and ensure a smooth batter.

Sea Salt (1/2 teaspoon): Sea salt contains trace minerals like magnesium and potassium that support overall health. Its flavor-enhancing properties make it an essential addition to this recipe.

Pro Tip: Adjust the salt to your preference for a more savory pancake.

Fresh Ginger (1-inch piece, grated finely): Ginger is a powerhouse of anti-inflammatory and antioxidant compounds, particularly gingerol, which helps reduce inflammation, soothe digestion, and boost immunity.

Pro Tip: Use freshly grated ginger for a bold and aromatic flavor.

Fresh Cilantro Leaves (1 1/2 cups, chopped): Cilantro is rich in antioxidants and helps detoxify heavy metals from the body. Its fresh, herbaceous flavor adds depth and complexity to the pancakes.

Pro Tip: Increase the cilantro for a more vibrant, herbaceous flavor.

Water (1 cup): Water is essential for hydrating the cassava flour and creating the right batter consistency. Adding it gradually helps achieve a smooth, pourable batter.

Pro Tip: Use room-temperature water for easier mixing.

Olive Oil (2 tablespoons): Olive oil adds richness to the batter and improves the pancakes’ texture. Its monounsaturated fats and polyphenols support heart health and reduce inflammation.

Pro Tip: Use high-quality extra virgin olive oil for the best flavor and health benefits.

Olive Oil Cooking Spray: Using olive oil spray helps prevent the pancakes from sticking to the skillet without adding excessive oil. This keeps the dish light while ensuring the pancakes cook evenly.

Pro Tip: Lightly reapply the spray between batches for consistent results.