Determining the type of diet pattern may not be an easy thing to do. This is because everyone has different proportions and body reactions, many people succeed in achieving their ideal weight in their first diet, but there are also those who have not succeeded after following various types of diet programs.
But not all types of diets have a good impact on your body, there are some types of diets that are actually not good to do and are not suitable for certain people. Why can this happen?
Why Not All Diets Are Right For You?
Diets are intended to make a person reach his or her ideal body weight as it should be. But without proper knowledge, diets would just waste time and energy, and could even damage health.
For example, a diet inspired by the fasting method, where a person will only consume calories according to their needs and fast for the next 14-16 hours; such a diet has all the benefits, one of which is losing weight.
What Types of Diets Have Proven Benefits?
There are many types of diets that have been introduced in this modern era, that’s why before starting a diet program it’s a good idea to find out and choose a healthy and safe diet pattern for your body. Here are some lists of safe diets and have been proven to have benefits:
1. Keto Diet
The ketogenic diet, or keto diet, is one such diet that is quite common among the public. Such a diet focuses on intake of more protein than carbohydrates in order to serve as energy. In this case, your body will be trained in burning fat instead of sugar to produce energy.
Foods on the ketogenic diet cut down carbohydrate consumption such as rice, potatoes, wheat and emphasize a diet high in fat content such as red meat, eggs, and dairy products.
This is a kind of diet practiced by many who want to have a fit body. But you may not know that this keto diet is safe for those people with epilepsy.
Researchers have, in fact, discovered the keto diet to reduce epilepsy as low sugar levels within the body and high amounts of fats have been determined to affect the way impulses are conducted in the brain or reduced the tendency to be associated with seizure symptoms that the majority of epilepsy patients have.
This diet is not considered suitable for people with very high cholesterol because too much amount of fat consumption increases one’s cholesterol levels in the human body.
2. Low Protein Diet
If you have some medical issues and want to manage your intake of protein, a low protein diet is the best. This means that you will minimise the protein intake and substitute it with mostly plant-based foods as well as foods with lesser protein content.
When following a low-protein diet, you avoid foods like meat, eggs, soybeans and milk which are high in protein but contain small amounts of fat. Instead, you emphasise more on the native foods which include vegetables and fruits and carbs like rice and pasta.
Low protein diets are usually done on the recommendation of a doctor due to certain health problems. One of the most common to do this diet is kidney disease .
You, upon taking protein, generate some compound called urea which usually comes out of the body through urine, though with a person who suffers from kidney disease, the condition builds up with urea inside the blood. Thus a patient may complain of getting easily tired or being appetiteless.
3. DASH ( Diet Approach to Stop Hypertension )
Hypertension denotes a physiological condition which leads to increased blood pressure levels. A high blood pressure level could be linked to a number of conditions but one which is reasonably common is poor diet.
Hypertension should be taken seriously as it could lead to more catastrophic health ailments like heart disease, stroke and kidney failure. This is why there exists the DASH or diet approach to stop hypertension which is designed for patients with hypertension.
This particular nutrition plan helps lower blood pressure levels by controlling fats and salts in one’s food while focusing on potassium, calcium, magnesium, protein and fibre.
Do I Need to Diet Even Though I’m Healthy?
In determining whether to diet or not actually depends on your preference and goals, because diet programs could actually be undertaken by people as long as they get it right, but alas, there are many diet programs that end up as failures and not working in the full capacity because of poor planning.
In fact, there are many people who are still wrong in choosing the diet program they are going to do because they still misunderstand the purpose of dieting. Diet actually has its goal, and it is not to reduce body weight alone but also to maintain ideal body weight.
That is why knowing the condition of the body must be determined before determining what diet program you will run. If the wrong steps are taken, the diet program can even cause serious health problems due to the lack of nutrients that should be needed every day.
Do not restrain yourself too much at mealtimes just because you are on a diet. Nutritional intake, including carbohydrates, proteins, fats, vitamins, minerals and fibre, is still required on a daily basis. Therefore, ensure you also obtain sufficient sources of nutrition so that the diet you follow does not become a waste, or even worse, harm you later on.